The XTC Squamish race has an off-road triathlon and an off-road duathlon both full and half distances.
Swim
XTC Swim Course (1500 metres) - XTC Squamish swim is 1500 metres. It starts with a 750 metre lap swim and brings you into the beach for a short beach run and then back in for your second loop.
Half XTC Swim Course (750 metres) - The XTC Squamish Half Course swim is 750 metres.
Bike
Please note we need to change the course for 2010. We have put up a tentative map subject to approval of Sea to Sky Parks. Four Lakes is closed to bikes during the summer months therefore we have to find an alternative route for the last part of the bike course.
XTC Triathlon Bike Course - XTC Squamish Bike Course is 23km.
Half XTC Triathlon Bike Course - XTC Squamish Bike Course will be approximately 13km.
XTC Duathlon Bike Course - XTC Squamish Bike Course will be approximately 23km.
Half XTC Duathlon Bike Course - XTC Squamish Bike Course will be approximately 13km.
Run
XTC Triathlon Run Course - XTC Squamish trail run will be 8.6km.
Half XTC Triathlon Run Course - XTC Squamish trail run course will be 4.3km.
XTC Duathlon Run Course - XTC Squamish trail run will be 4.3km for the first run then a 8.6km course for the second run.
Half XTC Duathlon Run Course - XTC Squamish trail run course will be 4.3km for the first and second run.
Kids of Steel - Triathlon & Duathlon
NO KIDS RACE FOR 2010
Unfortunately due to the change in date, we are unable to do the kids race for 2010. Alice Lake made an exception for us in 2009 because it was in September as they normally do not allow bikes around the lake. With the race in June, there are too many people at the lake for us to use the trails around the lake. The kids are too young to send them out of the park for the event as the distances would be too long and they would be out of site for parents. We apologize for this. If we come up with a way to do it we will announce it.
MAPS
Course Map for adults. Please note this is a tentative course map for 2010. Due to Four Lakes Trails being closed in the summer months we are revamping this part of the course. Most of the long distance course stays the same except the end will be altered. Stayed tuned!
Printable Course Map for adults. Please note, the map is a very large file so it takes a LONG TIME to open. Go get a coffee and come back! Please note this is a tentative course map for 2010. Due to Four Lakes Trails being closed in the summer months we are revamping this part of the course. Most of the long distance course stays the same except the end will be altered. Stayed tuned!
Written Instructions for Course to Accompany Map
Written Instructions for Full & Half Distance Off-Road Triathlon/Duathlon Course.
PLEASE NOTE!! YOU CAN'T MOUNTAIN BIKE ON FOUR LAKES TRAILS DURING SUMMER MONTHS!!! SEE WRITTEN DESCRIPTION FOR ALTERNATIVE ROUTES FOR TRAINING UNTIL WE NAIL DOWN THE NEW PART OF THE COURSE THAT WILL REPLACE THE FOUR LAKES TRAIL.
